Are you in a seated position? OK then, here are those 5 Ways to Preserve Your Youthful Glow. Research conducted in Germany not too long ago came to the conclusion that the look of a woman’s skin on her breast, hands, and arms has a significant influence on how old others think she is.
To put it another way, you shouldn’t only be concerned about the effects of ageing on your face; you need also to be concerned about how it will affect your skin.
There is no getting around the fact that becoming older is unavoidable. so why not do all in your power to delay the process for as long as you possibly can? It seems that your genetics and the light are not the only things that contribute to your ageing process. Continue reading for the 5 Ways to Preserve Your Youthful Glow and keep your look fresh and young…
- Avoid the sun as much as possible.
Although it’s true that sunlight isn’t the main component in determining how your skin looks in general, it does play a significant part in the process. The sun’s ultraviolet (UV) radiation, which includes both UVA and UVB rays, is accountable for approximately 90% of the visible indications of ageing that appear on your skin. UV rays are responsible for the breakdown of elastin in the skin, which may lead to a crepey and dull look, as well as wrinkles, age spots, and an uneven skin tone.
Always, I mean (always, yes, always) protect your skin from the sun by lathering on a high-quality sunblock with an SPF number of at minimum 30, and double-check that the sunscreen offers protection from both UVB and UVA radiation by ensuring that it has a wide spectrum rating. Always bear in mind that sunrays are there, regardless of whether or not the sky is clear, and be sure to protect yourself from them by using sunscreen on a daily basis. Remember to reapply the sunscreen after a few hours for the best possible protection.
- Make sure you get lots of water.
Hydration is another important factor in maintaining the appearance of youthful skin. In order to keep the skin looking bright and to promote good health, you should strive to drink at least eight glasses of purified water each day. Your skin may rapidly become dry and dull as a result of dehydration, which draws attention to wrinkles and other signs of age. If you drink enough water every day, the cells and tissue of your skin will be replenished, giving the appearance of skin that is younger and healthier.
- Have some ZZZs
Simply getting enough sleep every night is another important factor in preserving a young look. When you snooze, your body continues to create hormones that stimulate the turnover and regeneration of cells. These hormones are called growth factors. Make use of this period to your advantage by utilising age-defying actives like retinoids plus beta hydroxy acids, which are both effective exfoliants and wrinkled erasers. This is the time when you should be employing these products. Be aware, though, that taking these can make you more sensitive to sunlight; as a result, you should be particularly careful to protect yourself with sunscreen.
If you want to take things a step further, you may want to try getting a satin pillowcase. Tossing & turning on a fabric that is more abrasive, like cotton, may accelerate the breakdown of elasticity in your skin over time, which can result in the development of wrinkles.
- Hammer it home
You can easily help your skin by remaining hydrated inside and out by drinking water, but you can also assist it by ensuring that you continuously use the appropriate sort of moisturiser and doing so. Skin that is properly hydrated not only seems healthier but is also more resilient and better equipped to fend off any irritants. Emollients and humectants are the two components that makeup moisturisers. Emollients assist to build the lipid barrier of your skin, while humectants pull water from the atmosphere to your skin. Both of these components work together to make your skin feel smooth and supple. It’s not true that all moisturisers and creams are made equal. For the best results, it is essential to use products of Clinical Grade, which have improved absorption as well as penetration into the skin, as well as a higher concentration of active ingredients. These products should also be supported by clinical studies that demonstrate their ability to treat and safeguard the skin. Only medical practises, such as ours, are authorised to sell products of this results-driven clinical grade skincare line.
- Consume a diet that is abundant in plant foods.
There are several advantages associated with consuming a diet that is abundant in fruits and vegetables. They provide essential nutrients that promote healthy ageing and help keep your body youthful, both inside and on the outside. Your consumption of phytonutrients, which assist your body in warding off the potentially harmful effects of free radicals present in the environment, will also increase when you increase your consumption of fruits and vegetables. Aim to consume a diet that is high in nutrients and is mostly composed of fruits and vegetables, along with plenty of whole grains and nutritious, lean meats.