There are several things you can do to stop or alleviate a severe headache:
- Take over-the-counter pain relievers such as ibuprofen, aspirin, or acetaminophen.
- Apply a cold compress to your forehead or the back of your neck to help reduce inflammation and pain.
- Rest in a quiet and dark room, this can help to reduce the intensity of a headache.
- Try relaxation techniques such as deep breathing, meditation, or yoga to help reduce stress and tension.
- If your headache is caused by dehydration, drink water or other fluids to rehydrate your body.
- If you suspect that your headache is caused by a specific trigger, such as stress or certain foods, try to avoid or limit exposure to that trigger.
- If your headache is caused by a medical condition, it’s important to seek medical attention.
It’s also important to note that if you have frequent or severe headaches, it’s important to see a healthcare professional to determine the cause and appropriate treatment.
Could dehydration lead to recurrent, severe headaches?
Yes, dehydration can lead to recurrent and severe headaches. When the body is dehydrated, the brain can shrink slightly from the loss of fluid, which can lead to tension headaches or migraines. Additionally, dehydration can cause electrolyte imbalances, which can also contribute to headaches. It is important to stay hydrated by drinking enough water and other fluids to help prevent headaches caused by dehydration.